L-Lysine
Found in 645 products 5 forms available Trending for: immune modulation, collagen synthesis
Understanding L-Lysine
Reported benefits
→Supports immune health and resilience
→Promotes collagen synthesis and skin/connective tissue health
→Supports muscle growth and post-exercise recovery
→Helps maintain healthy protein synthesis
Dosage Guide
50mg
Low
500mg
Standard
200mg
Therapeutic
• Most products contain 50-500mg
• Therapeutic dose: 500-200mg
Forms & Absorption
L-Lysine
Standard form
949 products
L-Lysine Hydrochloride
Standard form
564 products
Lysine
Standard form
226 products
L-Lysine Hydrochloride; Micronized
Standard form
54 products
L-Lysine; Micronized
Standard form
45 products
Timing & Usage
Best taken:Empty stomach
With food:10% recommend empty stomach, 8% with food
Spacing:2+ hours from other minerals if applicable
