L-Threonine
Found in 152 products 5 forms available Trending for: immune modulation, gut brain axis
Understanding L-Threonine
Reported benefits
→Supports gut mucin production to help maintain healthy digestion
→Supports immune function and antibody production
→Helps promote protein synthesis for recovery after exercise
Dosage Guide
50mg
Low
395mg
Standard
200mg
Therapeutic
• Most products contain 50-395mg
• Therapeutic dose: 395-200mg
Forms & Absorption
L-Threonine
Standard form
715 products
Threonine
Standard form
191 products
L-Threonine; Micronized
Standard form
100 products
Threonine; Micronized
Standard form
5 products
Glycine-Alanyl-L-Threonine
Standard form
2 products
Timing & Usage
Best taken:Empty stomach
With food:Most products don't specify - either is typically fine
Spacing:2+ hours from other minerals if applicable
