Valerian root extract
Valeriana officinalis
Garden valerian | Indian valerian | Pacific valerian | Mexican valerian
Found in 638 products 5 forms available Trending for: adaptogenic, gaba support, memory support, circadian rhythm
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Understanding Valerian root extract
What it is
How it works
Research-backed benefits
→Promotes better sleep quality
→Supports calmness and anxiety relief
→May support neuroprotection and cognitive function
Dosage Guide
80mg
Low
200mg
Standard
400mg
Therapeutic
• Most products contain 80-200mg
• Therapeutic dose: 200-400mg
Forms & Absorption
Valerian
Standard form
409 products
Valerian root extract
Standard form
175 products
Valerian Root Extract
Standard form
159 products
Valerian extract
Standard form
81 products
Valerian; Powder
Standard form
59 products
Timing & Usage
Based on analyzing 5,075 products with Valerian root extract
Best taken:Before bed
With food:9% recommend with food, 4% on empty stomach
Spacing:<1% show interactions
Works Well With
Top Products
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