Nutricost
Valerian Root 1000 mg
Botanical60 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How it scores
What's in it, judged
Supplement Facts
Serving Size: 2 Capsule(s)
60 per container
- Valerian root extract 1,000 mg †
† Daily Value not established
Other ingredients: Vegetable Capsules, Rice Flour, Olive Oil.
Recommended Use: As a dietary supplement, take 2 capsules with 8-12 oz of water, or as directed by your physician.
Reported interactions
- Interacts with:
- Midazolam ·Lorazepam ·Alprazolam
- Side effects:
- Headache ·Diarrhea ·Dizziness ·Nausea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Valerian root extract
At the studied dose1 g / day studies used 0.1-1.5 g · 13 studies
What Valerian root extract is good for
- Anxiety symptomsC
Fewer anxiety symptoms
Mood & depression
- Deep sleepD
More deep sleep
Sleep
- Depression severityC
Less severe depression
Mood & depression
- Sleep qualityA
Lower sleep quality scores
Sleep
- Staying asleepB
Stay asleep longer
Sleep
Nutricost
57/100Nutricost is a value-oriented supplement brand with no obvious red flags in the provided materials, but the available pages do not establish standout transparency, testing rigor, or premium trust signals.
- ✓ Third-party tested
- ✓ Premium ingredients
