Solaray
Valerian 470 mg
Botanical100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeDirections: Use only as directed. Take 1 VegCap twice daily with a meal or glass of water.
- Vegan
- Vegetarian
- Dairy Free
How it scores
Is it dosed to do anything?
-
Valerian
At the studied dose470 mg / day studies used 200-720 mg · 10 studies
What Valerian is good for
- AnxietyC
Reduce anxiety symptoms
Mood & depression
- Daytime sleepinessD
Reduce daytime sleepiness
Sleep
- Time to fall asleepB
Fall asleep faster
Sleep
- Sleep qualityA
Improve sleep quality
Sleep
What's in it
Serving size 1 VegCap(s)
- Valerian 470 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Cellulose: bulking agent
Reported interactions
- Interacts with:
- Midazolam ·Lorazepam ·Alprazolam
- Side effects:
- Headache ·Diarrhea ·Dizziness ·Nausea
From research databases. Not medical advice — talk to your physician.
Solaray
76/100Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
