Solaray
Valerian 470 mg
Botanical100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Dairy Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 VegCap(s)
100 per container
- Valerian 470 mg †
† Daily Value not established
Other ingredients: Cellulose.
Directions: Use only as directed. Take 1 VegCap twice daily with a meal or glass of water.
Reported interactions
- Interacts with:
- Midazolam ·Lorazepam ·Alprazolam
- Side effects:
- Headache ·Diarrhea ·Dizziness ·Nausea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Valerian
At the studied dose0.47 g / day studies used 0.1-1.5 g · 13 studies
What Valerian is good for
- Anxiety symptomsC
Fewer anxiety symptoms
Mood & depression
- Deep sleepD
More deep sleep
Sleep
- Depression severityC
Less severe depression
Mood & depression
- Sleep qualityA
Lower sleep quality scores
Sleep
- Staying asleepB
Stay asleep longer
Sleep
Solaray
76/100Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
