Swanson
Valerian Root 475 mg
Botanical50 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested use: As a dietary supplement, take one to two capsules with water one hour prior to bedtime.
Quality
How it scores
$-0.01 ★ 4.1 (3)
Overall
A
Evidence
A
Dose
A
Formulation
A
Dose check
Is it dosed to do anything?
-
Valerian
At the studied dose950 mg / day studies used 200-720 mg · 10 studies
What Valerian is good for
- AnxietyC
Reduce anxiety symptoms
Mood & depression
- Daytime sleepinessD
Reduce daytime sleepiness
Sleep
- Time to fall asleepB
Fall asleep faster
Sleep
- Sleep qualityA
Improve sleep quality
Sleep
The label
What's in it
Serving size 1-2 Capsule(s)
IngredientAmount%DV
- Valerian 950 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Gelatin: capsule shell; neutral unless ethical concern
- Microcrystalline Cellulose: bulking agent
Reported interactions
- Interacts with:
- Midazolam ·Lorazepam ·Alprazolam
- Side effects:
- Headache ·Diarrhea ·Dizziness ·Nausea
From research databases. Not medical advice — talk to your physician.
