Swanson
Valerian Root 475 mg
Botanical50 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
Quality
How it scores
$-0.01★4.1 (3)
Overall
A
Evidence
A
Dose
A
Formulation
A
The label
What's in it, judged
Supplement Facts
Serving Size: 1-2 Capsule(s)
50 per container
IngredientAmount%DV
- Valerian 950 mg †
† Daily Value not established
Other ingredients: Gelatin, Microcrystalline Cellulose.
Suggested use: As a dietary supplement, take one to two capsules with water one hour prior to bedtime.
Reported interactions
- Interacts with:
- Midazolam ·Lorazepam ·Alprazolam
- Side effects:
- Headache ·Diarrhea ·Dizziness ·Nausea
From research databases. Not medical advice — talk to your physician.
Dose check
Is it dosed to do anything?
-
Valerian
At the studied dose0.95 g / day studies used 0.1-1.5 g · 13 studies
What Valerian is good for
- Anxiety symptomsC
Fewer anxiety symptoms
Mood & depression
- Deep sleepD
More deep sleep
Sleep
- Depression severityC
Less severe depression
Mood & depression
- Sleep qualityA
Lower sleep quality scores
Sleep
- Staying asleepB
Stay asleep longer
Sleep
