Nature's Answer
Valerian Root Extract
Botanical60 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Kosher
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 mL (approx. 28 drops)
60 per container
- Valerian Root Extract 335 mg †
† Daily Value not established
Other ingredients: Water, Purified, Glycerin, Alcohol.
Suggested Use: As a dietary supplement, take 1 mL (28 drops) 1-3 times a day in a small amount of water. Shake well.
Reported interactions
- Interacts with:
- Midazolam ·Lorazepam ·Alprazolam
- Side effects:
- Headache ·Diarrhea ·Dizziness ·Nausea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Valerian Root Extract
At the studied dose0.34 g / day studies used 0.1-1.5 g · 13 studies
What Valerian Root Extract is good for
- Anxiety symptomsC
Fewer anxiety symptoms
Mood & depression
- Deep sleepD
More deep sleep
Sleep
- Depression severityC
Less severe depression
Mood & depression
- Sleep qualityA
Lower sleep quality scores
Sleep
- Staying asleepB
Stay asleep longer
Sleep
Nature's Answer
75/100Nature's Answer presents a credible manufacturing-quality posture and moderate transparency, but the provided evidence stops short of proving standout value or independent superiority.
- ✓ NSF certified
- ✓ Premium ingredients
