The Vitamin Shoppe
Valerian Root Extract 1000 mg
Botanical59 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
- Dairy Free
- Sugar Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 mL ((30 drops)(1 dropper))
59 per container
- organic Valerian root extract 1,000 mg †
† Daily Value not established
Other ingredients: Vegetable Glycerin, deionized Water.
DIRECTIONS: As a dietary supplement, mix one (1) dropper (approximately 30 drops) in 1-2 oz. of water. Shake well before using.
Reported interactions
- Interacts with:
- Midazolam ·Lorazepam ·Alprazolam
- Side effects:
- Headache ·Diarrhea ·Dizziness ·Nausea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
organic Valerian root extract
At the studied dose1 g / day studies used 0.1-1.5 g · 13 studies
What organic Valerian root extract is good for
- Anxiety symptomsC
Fewer anxiety symptoms
Mood & depression
- Deep sleepD
More deep sleep
Sleep
- Depression severityC
Less severe depression
Mood & depression
- Sleep qualityA
Lower sleep quality scores
Sleep
- Staying asleepB
Stay asleep longer
Sleep
The Vitamin Shoppe
69/100The Vitamin Shoppe has a mixed trust posture: independent certification and published quality documents support credibility, but product recalls and a Prop 65 consent judgment weaken confidence.
- ✓ NSF certified
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Premium ingredients
