NOW
Valerian Root 500 mg
Botanical50 servings
Looks good our read
The one active we can check reaches a studied dose.
Dose 1 of 1 reach a studied dose
- Vegan
- Vegetarian
- Kosher
- Halal
- Gluten Free
- Dairy Free
Quality
How it scores
$8.43★4.5 (1,096)
Overall
A
Evidence
A
Dose
A
Formulation
A
The label
What's in it, judged
Supplement Facts
Serving Size: 2 Veg Capsule(s)
50 per container
IngredientAmount%DV
- Total Carbohydrates < 1 Gram(s) <1%
- Valerian 1 Gram(s) †
† Daily Value not established
Other ingredients: Hypromellose.
Suggested Usage: Take 2 capsules prior to bedtime as needed.
Reported interactions
- Interacts with:
- Midazolam ·Lorazepam ·Alprazolam
- Side effects:
- Headache ·Diarrhea ·Dizziness ·Nausea
From research databases. Not medical advice — talk to your physician.
Dose check
Does the dose do anything?
-
Valerian
At the studied dose1 g / day studies used 0.1-1.5 g · 13 studies
What Total Carbohydrates is good for
- Anxiety symptomsD
Fewer anxiety symptoms
Mood & depression
- Deep sleepD
More deep sleep
Sleep
- Depression severityC
Less severe depression
Mood & depression
- Sleep qualityA
Lower sleep quality scores
Sleep
- Staying asleepA
Stay asleep longer
Sleep
