Vitamin K2
Found in 586 products 5 forms available Trending for: bone density, arterial health, blood pressure
Understanding Vitamin K2
Reported benefits
→Supports bone density and healthy bone metabolism
→Promotes arterial health by supporting calcium utilization
→Supports normal blood clotting as part of the vitamin K family
Dosage Guide
50mg
Low
0.06mg
Standard
200mg
Therapeutic
• Most products contain 50-0.06mg
• Therapeutic dose: 0.06-200mg
Forms & Absorption
Vitamin K2
Standard form
1262 products
Menaquinone-7
Standard form
48 products
Menaquinone-4
Standard form
19 products
Menaquinone
Standard form
15 products
MenaQ7
Standard form
13 products
Timing & Usage
Best taken:With meals
With food:33% recommend with food, 3% on empty stomach
Spacing:2+ hours from other minerals if applicable
