Vitamin K2
Found in 586 products 5 forms available Trending for: bone density, arterial health, blood pressure
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Supplement Guide
Supplement Guide Promising evidence
Vitamin K2
You load up on calcium for strong bones—then your heart scan shows calcium where it doesn't belong. What if a quiet vitamin acts like a traffic cop, waving...
Matches Vitamin K2
Best For
Best For Promising evidence
Best for Bone health (prevention of bone loss, fractures)
Vitamin K2 (MK-7) 180 mcg/day
Related via Vitamin K2
Comparison
Comparison Promising evidence
Liposomal Vitamin C (liposome-encapsulated ascorbic acid) vs Standard Vitamin C (ascorbic acid; tablets/capsules)
For maximizing absorption per dose, choose liposomal vitamin C; RCTs show higher plasma and leukocyte exposure vs standard tablets at the same milligram dose....
Related via Vitamin K2
Understanding Vitamin K2
Reported benefits
→Supports bone density and healthy bone metabolism
→Promotes arterial health by supporting calcium utilization
→Supports normal blood clotting as part of the vitamin K family
Dosage Guide
50mg
Low
0.06mg
Standard
200mg
Therapeutic
• Most products contain 50-0.06mg
• Therapeutic dose: 0.06-200mg
Forms & Absorption
Vitamin K2
Standard form
1262 products
Menaquinone-7
Standard form
48 products
Menaquinone-4
Standard form
19 products
Menaquinone
Standard form
15 products
MenaQ7
Standard form
13 products
Timing & Usage
Best taken:With meals
With food:33% recommend with food, 3% on empty stomach
Spacing:2+ hours from other minerals if applicable
