beta-alanine
Found in 32 products 4 forms available Trending for: athletic performance, endurance
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Supplement Guide Robust evidence
Beta-Alanine
You swallow the scoop and, within minutes, your skin prickles. The odd thing about beta-alanine is that you can feel it today—but its real work shows up weeks...
Synergy Promising evidence
Power + Endurance: The Proven Combo
Additive dual-pathway benefits for intense, repeated efforts; no proven absorption synergy or extra boost for 1-rep max. [^1][^2]
Understanding beta-alanine
Research-backed benefits
→supports athletic performance by increasing training capacity
→promotes extended endurance during workouts
→helps delay exercise fatigue
→may support muscle carnosine levels to sustain high-intensity efforts
Dosage Guide
1500mg
Low
2000mg
Standard
3200mg
Therapeutic
• Most products contain 1500-2000mg
• Therapeutic dose: 2000-3200mg
Forms & Absorption
Beta-Alanine
Standard form
1318 products
CarnoSyn
Standard form
1033 products
Beta-Alanine HCl
Standard form
3 products
Beta-Alanine; Micronized
Standard form
2 products
Timing & Usage
Based on analyzing 13,242 products with beta-alanine
Best taken:Before bed
With food:Most products don't specify - either is typically fine
Spacing:<1% show interactions
Works Well With
Top Products
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