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beta-alanine

Found in 32 products 4 forms available
Fitness Energy Support Recovery Support

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Beta-Alanine
Supplement Guide Robust evidence

Beta-Alanine

You swallow the scoop and, within minutes, your skin prickles. The odd thing about beta-alanine is that you can feel it today—but its real work shows up weeks...

Power + Endurance: The Proven Combo
Synergy Promising evidence

Power + Endurance: The Proven Combo

Additive dual-pathway benefits for intense, repeated efforts; no proven absorption synergy or extra boost for 1-rep max. [1][2]

Understanding beta-alanine

Reported benefits
→supports athletic performance by increasing training capacity
→promotes extended endurance during workouts
→helps delay exercise fatigue
→may support muscle carnosine levels to sustain high-intensity efforts

Dosage Guide

50mg
Low
2000mg
Standard
200mg
Therapeutic

• Most products contain 50-2000mg

• Therapeutic dose: 2000-200mg

Forms & Absorption

Beta-Alanine
Standard form
1318 products
CarnoSyn
Standard form
1033 products
Beta-Alanine HCl
Standard form
3 products
Beta-Alanine; Micronized
Standard form
2 products

Timing & Usage

Best taken:Before bed
With food:Most products don't specify - either is typically fine
Spacing:2+ hours from other minerals if applicable

Works Well With

Caffeine Anhydrous 1,765 products Caffeine Anhydrous 1,765 products Calories 1,633 products

Top Products

Beta-Alanine Powder

Beta-Alanine Powder

NOW Sports • Powder

$29.99
4.5★ 2.7K Amazon reviews
Beta-Alanine 3400 mg

Beta-Alanine 3400 mg

Nutricost • Capsule

$12.95
4.6★ 1.3K Amazon reviews
Beta-Alanine 3.2 grams

Beta-Alanine 3.2 grams

GNC Beyond Raw Chemistry Labs • Powder

$24.99
4.5★ 526 Amazon reviews
Beta-Alanine 3200 mg

Beta-Alanine 3200 mg

GNC Pro Performance • Other (e.g. tea bag)

$26.99
4.5★ 381 Amazon reviews

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This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.