NOW Sports
Beta-Alanine Powder
Amino acid/Protein250 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 2 Gram(s) (1/2 Level Teaspoon)
250 per container
- CarnoSyn as Beta-Alanine 2 Gram(s) †
† Daily Value not established
Suggested Usage: Take a 1/2 level teaspoon 3 to 4 times daily. Mix into 8 oz. of water or your favorite beverage. For best results, allow at least 2 hours between doses.
Reported interactions
- Side effects:
- Paresthesia ·Paraesthesia
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
CarnoSyn
At the studied dose6 g / day studies used 2-12 g · 57 studies
What CarnoSyn is good for
- Aerobic capacityA
Higher VO2max or VO2peak
Exercise performance
- AgilityC
Faster changes of direction
Exercise performance
- Blood ammoniaD
Lower blood ammonia
Glycemic & metabolic
- Blood lactateA
Lower blood lactate
Glycemic & metabolic
- Peak power outputA
Higher peak anaerobic power output
Exercise performance
