NOW Sports
Beta Alanine 750 mg
Amino acid/Protein40 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
B
What's in it, judged
Supplement Facts
Serving Size: 3 Veg Capsule(s)
40 per container
- CarnoSyn as Beta-Alanine 2.25 Gram(s) †
† Daily Value not established
Other ingredients: Rice Flour, Hypromellose, Stearic Acid, Ascorbyl Palmitate.
Suggested usage: Take 3 capsules 2 to 3 times daily with water or your favorite beverage. For best results, allow at least 2 hours between doses.
Reported interactions
- Side effects:
- Paresthesia ·Paraesthesia
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
CarnoSyn
At the studied dose2.25 g / day studies used 2-12 g · 57 studies
What CarnoSyn is good for
- Aerobic capacityA
Higher VO2max or VO2peak
Exercise performance
- AgilityC
Faster changes of direction
Exercise performance
- Blood ammoniaD
Lower blood ammonia
Glycemic & metabolic
- Sprint speedA
Sprint faster
Exercise performance
- Blood lactateA
Lower blood lactate
Glycemic & metabolic
