NutraBio
Beta Alanine
Amino acid/Protein180 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegetarian
- Kosher
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 2 Gram(s) (1 scoop)
180 per container
- Beta-Alanine 2 Gram(s) †
† Daily Value not established
Other ingredients: Absolutely None.
1 serving Mixed with 16 oz. Favorite beverage 1-2x daily Before meals Suggested Use: As a dietary supplement, take 1-2 servings mixed with 16oz of your favorite beverage 20-30 minutes prior to exercise and again immediately after exercise. Take twice daily between meals on non-training days as well. Begin with 1 serving (2G) twice daily to assess your tolerance as beta-alanine may cause a tingling or sensory sensation on your skin for some users. With continued use, the intensity of the sensation will decrease or disappear. As you become accustomed to the feeling, increase your dosage to 2 servings (4g) Do not add to products already containing Beta-Alanine.
Reported interactions
- Side effects:
- Paresthesia ·Paraesthesia
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Beta-Alanine
At the studied dose2 g / day studies used 2-12 g · 57 studies
What Beta-Alanine is good for
- Aerobic capacityA
Higher VO2max or VO2peak
Exercise performance
- AgilityC
Faster changes of direction
Exercise performance
- Blood ammoniaD
Lower blood ammonia
Glycemic & metabolic
- Sprint speedA
Sprint faster
Exercise performance
- Blood lactateA
Lower blood lactate
Glycemic & metabolic
NutraBio
90/100NutraBio shows a credible trust posture for a supplement brand, with cGMP manufacturing and third-party testing, but the available materials do not establish premium value.
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
