NutraBio
Beta Alanine
Amino acid/Protein180 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to take1 serving Mixed with 16 oz. Favorite beverage 1-2x daily Before meals Suggested Use: As a dietary supplement, take 1-2 servings mixed with 16oz of your favorite beverage 20-30 minutes prior to exercise and again immediately after exercise. Take twice daily between meals on non-training days as well. Begin with 1 serving (2G) twice daily to assess your tolerance as beta-alanine may cause a tingling or sensory sensation on your skin for some users. With continued use, the intensity of the sensation will decrease or disappear. As you become accustomed to the feeling, increase your dosage to 2 servings (4g) Do not add to products already containing Beta-Alanine.
- Vegetarian
- Kosher
- Gluten Free
How it scores
Is it dosed to do anything?
-
Beta-Alanine
At the studied dose4 g / day studies used 2.4-278 g · 54 studies
What Beta-Alanine is good for
- AgilityB
Boost agility for field and court sports
Exercise performance
- High-intensity workC
Do more total work in hard efforts
Exercise performance
- EnduranceC
Boost endurance performance
Exercise performance
- Sprint speedA
Boost sprint speed
Exercise performance
- Staying powerA
Last longer before fatigue
Exercise performance
What's in it
Serving size 2 Gram(s) (1 scoop)
- Beta-Alanine 2 Gram(s) -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Absolutely None
Reported interactions
- Side effects:
- Paresthesia ·Paraesthesia
From research databases. Not medical advice — talk to your physician.
NutraBio
90/100NutraBio shows a credible trust posture for a supplement brand, with cGMP manufacturing and third-party testing, but the available materials do not establish premium value.
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
