Core Nutritionals
Beta Alanine
Amino acid/Protein62.5 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeDirections: Take 1 scoop (3200 mg) 30-60 minutes before your workout. For best results, take an additional serving after your workout. Take 1 scoop in the morning and an additional scoop 6-8 hours later on your non-training days. Any tingling (paresthesia) of the skin while using Beta-Alanine is normal and may subside after continuous use.
How it scores
Is it dosed to do anything?
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Beta-Alanine
At the studied dose6.4 g / day studies used 2.4-278 g · 54 studies
What Beta-Alanine is good for
- AgilityB
Boost agility for field and court sports
Exercise performance
- High-intensity workC
Do more total work in hard efforts
Exercise performance
- EnduranceC
Boost endurance performance
Exercise performance
- Sprint speedA
Boost sprint speed
Exercise performance
- Staying powerA
Last longer before fatigue
Exercise performance
What's in it
Serving size 3200 mg (1 Scoop)
- Beta-Alanine 3,200 mg -
Reported interactions
- Side effects:
- Paresthesia ·Paraesthesia
From research databases. Not medical advice — talk to your physician.
Core Nutritionals
60/100Core Nutritionals has a mixed trust profile: official brand information is available, but an FDA DMBA closeout letter and later California Prop 65 lead issues weaken confidence in the company’s quality posture.
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