Core Nutritionals
Beta Alanine
Amino acid/Protein62.5 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How it scores
What's in it, judged
Supplement Facts
Serving Size: 3200 mg (1 Scoop)
62.5 per container
- Beta-Alanine 3,200 mg †
† Daily Value not established
Directions: Take 1 scoop (3200 mg) 30-60 minutes before your workout. For best results, take an additional serving after your workout. Take 1 scoop in the morning and an additional scoop 6-8 hours later on your non-training days. Any tingling (paresthesia) of the skin while using Beta-Alanine is normal and may subside after continuous use.
Reported interactions
- Side effects:
- Paresthesia ·Paraesthesia
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Beta-Alanine
At the studied dose3.2 g / day studies used 2-12 g · 57 studies
What Beta-Alanine is good for
- Aerobic capacityA
Higher VO2max or VO2peak
Exercise performance
- AgilityC
Faster changes of direction
Exercise performance
- Blood ammoniaD
Lower blood ammonia
Glycemic & metabolic
- Sprint speedA
Sprint faster
Exercise performance
- Blood lactateA
Lower blood lactate
Glycemic & metabolic
Core Nutritionals
60/100Core Nutritionals has a mixed trust profile: official brand information is available, but an FDA DMBA closeout letter and later California Prop 65 lead issues weaken confidence in the company’s quality posture.
- ✓ Premium ingredients
