NutraBio
CarnoSyn Beta Alanine 800 mg
Amino acid/Protein120 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
- Sugar Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 2 Vegetable Capsule(s)
120 per container
- CarnoSyn as Beta-Alanine 1,600 mg †
† Daily Value not established
Other ingredients: Vegetable Capsule.
Suggested Use: As a dietary supplement, take 2 capsules (1600 mg) with your favorite beverage twice daily. On non-training days: Take 1 serving prior to your first meal of the day and 1 serving 6-8 hours later. On training days: Take 1 serving 20-30 minutes prior to exercise and 1 serving after training. Beta-Alanine can create tingling sensation on your skin, which is normal and should subside after continuous use. To asses tolerance, begin by consuming 1/2 a serving.
Reported interactions
- Side effects:
- Paresthesia ·Paraesthesia
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
CarnoSyn
At the studied dose1.6 g / day studies used 2-12 g · 57 studies
What CarnoSyn is good for
- Aerobic capacityA
Higher VO2max or VO2peak
Exercise performance
- AgilityC
Faster changes of direction
Exercise performance
- Blood ammoniaD
Lower blood ammonia
Glycemic & metabolic
- Sprint speedA
Sprint faster
Exercise performance
- Blood lactateA
Lower blood lactate
Glycemic & metabolic
NutraBio
90/100NutraBio shows a credible trust posture for a supplement brand, with cGMP manufacturing and third-party testing, but the available materials do not establish premium value.
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
