NutraBio
CarnoSyn Beta Alanine 800 mg
Amino acid/Protein120 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested Use: As a dietary supplement, take 2 capsules (1600 mg) with your favorite beverage twice daily. On non-training days: Take 1 serving prior to your first meal of the day and 1 serving 6-8 hours later. On training days: Take 1 serving 20-30 minutes prior to exercise and 1 serving after training. Beta-Alanine can create tingling sensation on your skin, which is normal and should subside after continuous use. To asses tolerance, begin by consuming 1/2 a serving.
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
- Sugar Free
How it scores
Is it dosed to do anything?
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CarnoSyn
At the studied dose3.2 g / day studies used 2.4-278 g · 54 studies
What CarnoSyn is good for
- AgilityB
Boost agility for field and court sports
Exercise performance
- High-intensity workC
Do more total work in hard efforts
Exercise performance
- EnduranceC
Boost endurance performance
Exercise performance
- Sprint speedA
Boost sprint speed
Exercise performance
- Staying powerA
Last longer before fatigue
Exercise performance
What's in it
Serving size 2 Vegetable Capsule(s)
- CarnoSyn as Beta-Alanine 1,600 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Vegetable Capsule
Reported interactions
- Side effects:
- Paresthesia ·Paraesthesia
From research databases. Not medical advice — talk to your physician.
NutraBio
90/100NutraBio shows a credible trust posture for a supplement brand, with cGMP manufacturing and third-party testing, but the available materials do not establish premium value.
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
