Ubiquinone
Ubiquinone | Ubidecarenone | Ubiquinol | CoQ | CoQ10
Found in 547 products 5 forms available Trending for: anti aging, memory support, glutathione support, heart rhythm
Deepen your research
Handpicked articles that pair with this ingredient
Supplement Guide Promising evidence
Coenzyme Q10 (CoQ10)
A young biochemist peered into a test tube of beef-heart extract and saw yellow crystals that would help explain how cells make energy—and later stir hope,...
Supplement Guide Promising evidence
Ubiquinone (Coenzyme Q10)
A young scientist notices a strange yellow tint in a cauliflower extract—and, by following that color, helps uncover a molecule that would one day divide...
Best For Promising evidence
Best for PCOS
Inositol 40:1 (2 g MI + 50 mg DCI, twice daily) — best for cycles/ovulation [^1][^2]
Understanding Ubiquinone
What it is
How it works
Research-backed benefits
→Supports energy production and reduces perceived fatigue
→Supports cardiovascular function and heart health
→Provides antioxidant protection to support cellular health
→May support brain health and neuroprotection
Dosage Guide
30mg
Low
60mg
Standard
100mg
Therapeutic
• Most products contain 30-60mg
• Therapeutic dose: 60-100mg
Forms & Absorption
Coenzyme Q-10
Standard form
1222 products
Coenzyme Q10
Standard form
1221 products
CoQ10
Standard form
246 products
Co-Enzyme Q10
Standard form
85 products
natural Coenzyme Q10
Standard form
34 products
Timing & Usage
Based on analyzing 15,548 products with Ubiquinone
Best taken:With meals
With food:28% recommend with food, 3% on empty stomach
Spacing:3% show drug interactions - consider spacing from medications
Works Well With
Top Products
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