Suplmnt

Milk

Found in 50 products 3 forms available
Bone Health Energy Support Recovery Support Metabolism

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Milk Thistle (Silybum marianum)
Supplement Guide Emerging evidence

Milk Thistle (Silybum marianum)

You're standing in a grocery aisle eyeing a bottle that promises to "detox your liver." A few miles away, in an ICU, a clear IV bag drips a compound from the...

Understanding Milk

Reported benefits
→Supports strong bones with calcium and vitamin D
→Provides high-quality protein for energy and daily activity
→Aids muscle recovery after workouts

Dosage Guide

50mg
Low
1000mg
Standard
200mg
Therapeutic

• Most products contain 50-1000mg

• Therapeutic dose: 1000-200mg

Forms & Absorption

Cow Milk
Standard form
23 products
organic grass fed nonfat Milk
Standard form
3 products
Milk Fat Globule Membrane
Standard form
1 products

Timing & Usage

Best taken:Empty stomach
With food:16% recommend empty stomach, 10% with food
Spacing:2+ hours from other minerals if applicable

Works Well With

Calories 258 products Ghee 64 products protein 166 products

Top Products

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This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.