Milk
Found in 50 products 3 forms available Trending for: bone density, metabolic health
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Understanding Milk
Reported benefits
→Supports strong bones with calcium and vitamin D
→Provides high-quality protein for energy and daily activity
→Aids muscle recovery after workouts
Dosage Guide
40mg
Low
500mg
Standard
500mg
Therapeutic
• Most products contain 40-500mg
• Therapeutic dose: 500-500mg
Forms & Absorption
Cow Milk
Standard form
23 products
organic grass fed nonfat Milk
Standard form
3 products
Milk Fat Globule Membrane
Standard form
1 products
Timing & Usage
Based on analyzing 1,316 products with Milk
Best taken:Empty stomach
With food:16% recommend empty stomach, 10% with food
Spacing:No interaction warnings found in product labels
Works Well With
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