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protein

Found in 6 products 5 forms available
Fitness Recovery Support Immune Support Weight

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Whey protein (concentrate/isolate/hydrolysate) vs Plant protein (pea/soy/rice blends)
Comparison Robust evidence

Whey protein (concentrate/isolate/hydrolysate) vs Plant protein (pea/soy/rice blends)

Pick whey if you want the most leucine and lean-mass support per scoop and you tolerate dairy; pick plant protein if you're vegan/dairy-sensitive—just use a...

Related via protein

Understanding protein

Research-backed benefits
→Supports muscle growth and repair to enhance workout results
→Promotes satiety to support healthy weight management
→Supports immune function to help maintain overall health

Dosage Guide

67mg
Low
300mg
Standard
2952.5mg
Therapeutic

• Most products contain 67-300mg

• Therapeutic dose: 300-2952.5mg

Forms & Absorption

Protein
Standard form
9852 products
Pea Protein
Standard form
106 products
organic Pea Protein
Standard form
99 products
Pea Protein isolate
Standard form
79 products
Rice Protein
Standard form
78 products

Timing & Usage

Based on analyzing 66,878 products with protein

Best taken:With meals
With food:Most products don't specify - either is typically fine
Spacing:<1% show interactions

Works Well With

Calories 16,996 products Fat 13,301 products Fat 13,301 products

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