5-htp
5-Hydroxytryptophan | 5-HTP; L-5-Hydroxytryptophan | L-5-HTP; Oxitriptan (INN) | 5-OHTrp
Found in 15 products 5 forms available Trending for: circadian rhythm, anxiety relief, memory support
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Understanding 5-htp
What it is
5-HTP or L-5-Hydroxytryptophan is a key intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin.
Reported benefits
→Supports better sleep quality
→Promotes a balanced mood
→May aid appetite control
Dosage Guide
50mg
Low
75mg
Standard
200mg
Therapeutic
• Most products contain 50-75mg
• Therapeutic dose: 75-200mg
Forms & Absorption
5-HTP
Standard form
443 products
5-Hydroxytryptophan
Standard form
245 products
L-5-Hydroxytryptophan
Standard form
11 products
HTPurity
Standard form
3 products
L-5 HTP
Standard form
3 products
Timing & Usage
Best taken:Before bed
With food:14% recommend empty stomach, 12% with food
Spacing:2+ hours from other minerals if applicable
