Suplmnt

5-htp

5-Hydroxytryptophan | 5-HTP; L-5-Hydroxytryptophan | L-5-HTP; Oxitriptan (INN) | 5-OHTrp

Found in 15 products 5 forms available
Sleep Support Mood Support Weight Cognitive Function

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Handpicked articles that pair with this ingredient

5-HTP (5-hydroxytryptophan)
Supplement Guide Promising evidence

5-HTP (5-hydroxytryptophan)

In coastal West Africa, the dry pods of a climbing vine snap open with a sound like tiny firecrackers. Traders gather the glossy black seeds—Griffonia...

Understanding 5-htp

What it is

How it works

Reported benefits
→Supports better sleep quality
→Promotes a balanced mood
→May aid appetite control

Dosage Guide

50mg
Low
100mg
Standard
100mg
Therapeutic

• Most products contain 50-100mg

• Therapeutic dose: 100-100mg

Forms & Absorption

5-HTP
Standard form
443 products
5-Hydroxytryptophan
Standard form
245 products
L-5-Hydroxytryptophan
Standard form
11 products
HTPurity
Standard form
3 products
L-5 HTP
Standard form
3 products

Timing & Usage

Based on analyzing 3,101 products with 5-htp

Best taken:Before bed
With food:14% recommend empty stomach, 12% with food
Spacing:<1% show interactions

Works Well With

L-Theanine 283 products Melatonin 229 products Melatonin 229 products

Top Products

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