Suplmnt

Melatonin

MLT | Pineal hormone

Found in 161 products 5 forms available
Sleep Support

Understanding Melatonin

What it is

Melatonin is produced endogenously in humans by the pineal gland.

Reported benefits
→Supports sleep onset and may improve sleep duration
→May help regulate circadian rhythms
→May support relaxation and reduce perioperative anxiety

Dosage Guide

50mg
Low
3mg
Standard
200mg
Therapeutic

• Most products contain 50-3mg

• Therapeutic dose: 3-200mg

Forms & Absorption

Melatonin
Standard form
1571 products
UltraMel
Standard form
15 products
MicroActive Melatonin
Standard form
11 products
N-acetyl-5-methotryptamine
Standard form
5 products
Melatonin; Powder
Standard form
3 products

Timing & Usage

Best taken:Before bed
With food:1% with food, 4% empty stomach - both common
Spacing:2+ hours from other minerals if applicable

Works Well With

L-Theanine 442 products Valeriana officinalis 357 products Valeriana officinalis 357 products

Top Products

Melatonin 5 mg Strawberry

Melatonin 5 mg Strawberry

Natrol • Tablet or Pill

$14.99
4.7★ 53K Amazon reviews
Melatonin 10 mg Strawberry

Melatonin 10 mg Strawberry

Natrol • Gummy or Jelly

$8.93
4.6★ 48K Amazon reviews
Bestseller
Melatonin Max Strength 10 mg Natural Strawberry Flavor

Melatonin Max Strength 10 mg Natural Strawberry Flavor

vitafusion • Gummy or Jelly

$9.97
4.5★ 43K Amazon reviews
Melatonin 10 mg Fast Dissolve Strawberry

Melatonin 10 mg Fast Dissolve Strawberry

Natrol • Tablet or Pill

$13.18
4.6★ 38K Amazon reviews

Popular For

This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.