Valeriana officinalis
Garden valerian | Indian valerian | Pacific valerian | Mexican valerian
Found in 638 products 5 forms available Trending for: adaptogenic, gaba support, memory support, circadian rhythm
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Understanding Valeriana officinalis
What it is
Derived from the root of the plant V.
Reported benefits
→Promotes better sleep quality
→Supports calmness and anxiety relief
→May support neuroprotection and cognitive function
Dosage Guide
50mg
Low
150mg
Standard
200mg
Therapeutic
• Most products contain 50-150mg
• Therapeutic dose: 150-200mg
Forms & Absorption
Valerian
Standard form
409 products
Valerian root extract
Standard form
175 products
Valerian Root Extract
Standard form
159 products
Valerian extract
Standard form
81 products
Valerian; Powder
Standard form
59 products
Timing & Usage
Best taken:Before bed
With food:9% recommend with food, 4% on empty stomach
Spacing:2+ hours from other minerals if applicable
