Humulus lupulus
Found in 368 products 5 forms available Trending for: anxiety relief, circadian rhythm, stress resilience
Understanding Humulus lupulus
Research-backed benefits
→Supports relaxing to help better sleep
→Promotes a sense of calm and stress resilience
→Helps maintain a positive mood
→Provides antioxidant support
Dosage Guide
44.375mg
Low
100mg
Standard
150mg
Therapeutic
• Most products contain 44.375-100mg
• Therapeutic dose: 100-150mg
Forms & Absorption
Hops flower extract
Standard form
46 products
Hops Flower Extract
Standard form
45 products
Hops Strobile Extract
Standard form
20 products
Hops strobile extract
Standard form
18 products
Hops Cone Extract
Standard form
11 products
Timing & Usage
Based on analyzing 1,002 products with Humulus lupulus
Best taken:Before bed
With food:10% recommend with food, 7% on empty stomach
Spacing:<1% show interactions
Works Well With
Top Products
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