Suplmnt

Humulus lupulus

Found in 368 products 5 forms available
Sleep Support Stress Management Mood Support Antioxidant

Understanding Humulus lupulus

Reported benefits
→Supports relaxing to help better sleep
→Promotes a sense of calm and stress resilience
→Helps maintain a positive mood
→Provides antioxidant support

Dosage Guide

50mg
Low
60mg
Standard
200mg
Therapeutic

• Most products contain 50-60mg

• Therapeutic dose: 60-200mg

Forms & Absorption

Hops flower extract
Standard form
46 products
Hops Flower Extract
Standard form
45 products
Hops Strobile Extract
Standard form
20 products
Hops strobile extract
Standard form
18 products
Hops Cone Extract
Standard form
11 products

Timing & Usage

Best taken:Before bed
With food:10% recommend with food, 7% on empty stomach
Spacing:2+ hours from other minerals if applicable

Works Well With

Valeriana officinalis 172 products Melatonin 87 products Passiflora 84 products

Top Products

PM Formula

PM Formula

Nature's Way • Tablet or Pill

$18.25
4.2★ 786 Amazon reviews
Revitalizing Sleep Formula

Revitalizing Sleep Formula

Nature's Way • Capsule

$32.49
3.8★ 300 Amazon reviews
Valerian Chamomile Hops

Valerian Chamomile Hops

Swanson • Capsule

$21.49
4.2★ 87 Amazon reviews
Xanthohumol 150 mg

Xanthohumol 150 mg

SuperSmart • Capsule

$34.00
4.4★ 45 Amazon reviews

Popular For

This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.