Brassica oleracea
Prevent cancer | Fight infection caused by Helicobacter pylori, a type of bacteria that infects your stomach | Stomach ulcers
Found in 55 products 5 forms available Trending for: immune modulation, autophagy, cellular health, heavy metal detox
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Understanding Brassica oleracea
What it is
Broccoli sprouts are young broccoli plants that have high amounts of glucoraphanin, a precursor of sulforaphane.
Reported benefits
→Supports antioxidant defenses
→Promotes detoxification and excretion of carcinogens and environmental pollutants
→Supports immune health and antiviral responses
→Helps balance inflammatory markers with long-term use
Dosage Guide
50mg
Low
50mg
Standard
200mg
Therapeutic
• Most products contain 50-50mg
• Therapeutic dose: 50-200mg
Forms & Absorption
Broccoli
Standard form
1089 products
Kale
Standard form
667 products
Cabbage
Standard form
343 products
organic Kale
Standard form
306 products
Broccoli powder
Standard form
213 products
Timing & Usage
Best taken:With meals
With food:28% recommend with food, 7% on empty stomach
Spacing:2+ hours from other minerals if applicable
