Phosphate
Found in 18 products 5 forms available Trending for: bone density, electrolyte balance, metabolic health
Understanding Phosphate
Research-backed benefits
→Supports bone strength and mineralization
→Promotes energy production and metabolic processes
→Helps maintain electrolyte balance in the body
Dosage Guide
5mg
Low
19mg
Standard
55.5mg
Therapeutic
• Most products contain 5-19mg
• Therapeutic dose: 19-55.5mg
Forms & Absorption
Pyridoxal 5-Phosphate
Standard form
248 products
Dipotassium Phosphate
Standard form
116 products
Dimagnesium Phosphate
Standard form
54 products
Dicalcium Phosphate
Standard form
41 products
Creatinol-O-Phosphate
Standard form
36 products
Timing & Usage
Based on analyzing 3,891 products with Phosphate
Best taken:With meals
With food:14% recommend with food, 7% on empty stomach
Spacing:<1% show interactions
Works Well With
Top Products
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