Phosphate
Found in 18 products 5 forms available Trending for: bone density, electrolyte balance, metabolic health
Understanding Phosphate
Reported benefits
→Supports bone strength and mineralization
→Promotes energy production and metabolic processes
→Helps maintain electrolyte balance in the body
Dosage Guide
50mg
Low
10mg
Standard
200mg
Therapeutic
• Most products contain 50-10mg
• Therapeutic dose: 10-200mg
Forms & Absorption
Pyridoxal 5-Phosphate
Standard form
248 products
Dipotassium Phosphate
Standard form
116 products
Dimagnesium Phosphate
Standard form
54 products
Dicalcium Phosphate
Standard form
41 products
Creatinol-O-Phosphate
Standard form
36 products
Timing & Usage
Best taken:With meals
With food:14% recommend with food, 7% on empty stomach
Spacing:2+ hours from other minerals if applicable




