Suplmnt

Phosphate

Found in 18 products 5 forms available

Understanding Phosphate

Reported benefits
Supports bone strength and mineralization
Promotes energy production and metabolic processes
Helps maintain electrolyte balance in the body

Dosage Guide

50mg
Low
10mg
Standard
200mg
Therapeutic

• Most products contain 50-10mg

• Therapeutic dose: 10-200mg

Forms & Absorption

Pyridoxal 5-Phosphate
Standard form
248 products
Dipotassium Phosphate
Standard form
116 products
Dimagnesium Phosphate
Standard form
54 products
Dicalcium Phosphate
Standard form
41 products
Creatinol-O-Phosphate
Standard form
36 products

Timing & Usage

Best taken:With meals
With food:14% recommend with food, 7% on empty stomach
Spacing:2+ hours from other minerals if applicable

Works Well With

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