Country Life
P-5-P 50 mg
Vitamin100 servings
All 1 actives we can check reach a studied dose.
Dose 1 of 1 reach a studied dose
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
- Sugar Free
How it scores
Overall
C
Evidence
B
Dose
A
Formulation
D
What's in it, judged
Supplement Facts
Serving Size: 1 Tablet(s)
100 per container
- Vitamin B6 as Pyridoxal 5-Phosphate 34 mg 2,000%
- Pyridoxal 5-Phosphate 50 mg †
† Daily Value not established
Other ingredients: Cellulose, Stearic Acid, Tapioca Maltodextrin, Sunflower Lecithin, Palm Oil, Guar Gum, Silica.
Directions: Adults take one (1) tablet daily with food. For best utilization, take with food.
Reported interactions
- Interacts with:
- 5-fluorouracil ·Folinic acid (leucovorin) ·Cisplatin ·Oxaliplatin ·Isoniazid ·Drug:cycloserine ·Carbamazepine ·Diclofenac
- Side effects:
- Seizure ·Peripheral neuropathy ·Nausea ·Headache ·Dizziness ·Paresthesia
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
Vitamin B6
At the studied dose34 mg / day studies used 5-300 mg · 6 studies
-
Pyridoxal 5-Phosphate
Far above the daily target50 mg / day 2,000% of the Daily Value
What it's studied for
- Active B6 in bloodC
Support active vitamin B6 availability
Glycemic & metabolic
- Worry and tensionB
Ease anxiety symptoms
Mood & depression
- Depression severityC
Reduce overall depressive symptom severity
Mood & depression
- Restorative nightsC
Sleep more soundly
Sleep
- Headache daysC
Reduce headache days
Headache & migraine
