Melatonin
MLT | Pineal hormone
Found in 161 products 5 forms available Trending for: circadian rhythm, anxiety relief, memory support
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Supplement Guide Promising evidence
Melatonin
You dim the lights and reach for a familiar gummy. But melatonin isn't a lullaby in a bottle—it's a message. In the body, it whispers one clear instruction to...
Best For Promising evidence
Best for Sleep
Saffron extract: 20–30 mg nightly (2–4 weeks). [^14][^16]
Understanding Melatonin
What it is
How it works
Research-backed benefits
→Supports sleep onset and may improve sleep duration
→May help regulate circadian rhythms
→May support relaxation and reduce perioperative anxiety
Dosage Guide
2mg
Low
3mg
Standard
5mg
Therapeutic
• Most products contain 2-3mg
• Therapeutic dose: 3-5mg
Forms & Absorption
Melatonin
Standard form
1571 products
UltraMel
Standard form
15 products
MicroActive Melatonin
Standard form
11 products
N-acetyl-5-methotryptamine
Standard form
5 products
Melatonin; Powder
Standard form
3 products
Timing & Usage
Based on analyzing 6,554 products with Melatonin
Best taken:Before bed
With food:1% with food, 4% empty stomach - both common
Spacing:<1% show interactions
Works Well With
Top Products
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