Suplmnt

Sodium hydrogen carbonate

Found in 30 products 3 forms available
Fitness Energy Support

Understanding Sodium hydrogen carbonate

Reported benefits
→Supports athletic performance during high-intensity exercise
→Promotes comfortable digestion by neutralizing excess stomach acid
→Helps maintain hydration and electrolyte balance during workouts

Dosage Guide

50mg
Low
412.5mg
Standard
200mg
Therapeutic

• Most products contain 50-412.5mg

• Therapeutic dose: 412.5-200mg

Forms & Absorption

Sodium Bicarbonate
Standard form
130 products
Effersoda
Standard form
3 products
Sodium Hydrogen Carbonate
Standard form
2 products

Timing & Usage

Best taken:Empty stomach
With food:12% recommend empty stomach, 3% with food
Spacing:2+ hours from other minerals if applicable

Works Well With

Potassium Bicarbonate 54 products Vitamin D3 58 products Creatine 57 products

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This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.