Creatine
Found in 1 products 5 forms available
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Supplement Guide Robust evidence
Creatine
A French chemist boiled beef in the 1830s and pulled out a crystal he named after κρέας—meat. Nearly two centuries later, the same molecule is helping...
Matches Creatine
Best For Promising evidence
Best for Brain Fog
L-theanine 100–200 mg + caffeine 50–160 mg (fast focus) [^1][^2]
Best For Robust evidence
Best for Energy
Caffeine 50–200 mg + L-theanine 100–200 mg 30–60 min pre-task [^5][^6]
Understanding Creatine
Dosage Guide
500mg
Low
1000mg
Standard
2000mg
Therapeutic
• Most products contain 500-1000mg
• Therapeutic dose: 1000-2000mg
Forms & Absorption
Creatine Nitrate
Standard form
249 products
Creatine
Standard form
196 products
Creatine HCl
Standard form
180 products
Creatine Hydrochloride
Standard form
136 products
Creatine MagnaPower
Standard form
131 products
Timing & Usage
Based on analyzing 12,556 products with Creatine
Best taken:Empty stomach
With food:9% recommend empty stomach, 3% with food
Spacing:<1% show interactions
Works Well With
Top Products
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