ALLMAX ESSENTIALS
Creatine
Non-Nutrient/Non-Botanical20 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 5 Gram(s) (Loading Phase, Approx. 1 Rounded Teaspoon)
20 per container
- CreaSyn as Creatine Monohydrate 5 Gram(s) †
† Daily Value not established
Recommended dose: Start with a loading phase of 5-7 days and follow with a maintenance phase. Take daily with water or juice. Loading phase - 1 rounded tsp. (5g) four times daily (total of 20 g /day) for 5-7 days. Maintain phase - 2/3 - 1 rounded tsp. daily (total of 3-5g/day.
Reported interactions
- Interacts with:
- Ketamine ·Immunosuppressants ·Other ·Cyclosporine ·Amikacin
- Side effects:
- Severe vertigo ·Interstitial_nephritis ·Muscle cramps ·Headache ·Nausea ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
CreaSyn
At the studied dose20 g / day studies used 0.35-28 g · 65 studies
What CreaSyn is good for
- Focus staminaC
Hold focus through repetitive work
Attention & executive function
- Depression severityD
Reduce overall depressive symptom severity
Mood & depression
- Sustained exercise outputB
Sustain more output for longer
Exercise performance
- Short-distance speedA
Cover short distances faster
Exercise performance
- Everyday mobilityB
Move through daily life more safely
Physical functioning
