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Boswellia

Indian frankincense

Found in 11 products 5 forms available
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Boswellia (frankincense resin extracts, chiefly Boswellia serrata)
Supplement Guide Promising evidence

Boswellia (frankincense resin extracts, chiefly Boswellia serrata)

The first time frankincense changed a room, it wasn't in a lab—it was in a temple. Sweet smoke curled upward, a message to the heavens. Two thousand years...

Matches Boswellia

Understanding Boswellia

What it is

How it works

Research-backed benefits
→Supports joint health and comfort
→Supports digestive comfort and gut health
→May support cognitive function and brain health

Dosage Guide

100mg
Low
200mg
Standard
350mg
Therapeutic

• Most products contain 100-200mg

• Therapeutic dose: 200-350mg

Forms & Absorption

Boswellia extract
Standard form
110 products
Boswellia
Standard form
56 products
Boswellia (Boswellia serrata) gum resin extract
Standard form
46 products
Boswellia Extract
Standard form
32 products
Frankincense
Standard form
28 products

Timing & Usage

Based on analyzing 2,240 products with Boswellia

Best taken:With meals
With food:22% recommend with food, 4% on empty stomach
Spacing:<1% show interactions

Works Well With

Turmeric 190 products Lavandin 13 products Quince 5 products

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