EPA and DHA
5,8,11,14,17-Eicosapentaenoic acid
Found in 6 products 5 forms available Trending for: anti inflammatory, arterial health, blood pressure, memory support
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Supplement Guide Promising evidence
Fish Oil (EPA/DHA)
A century ago, parents lined up children for a daily spoon of cod liver oil to keep rickets at bay. Today, the same ocean fats star in billion-dollar debates:...
Best For Promising evidence
Best for Fatty Liver (NAFLD/MASLD and NASH)
Omega-3s (EPA/DHA)
Best For Robust evidence
Best for Chronic Inflammation
Curcumin (bioavailable): 500–1,000 mg/day + piperine; 2–4 wks. [^1] [^4]
Understanding EPA and DHA
Research-backed benefits
→Supports a healthy inflammatory response
→Promotes heart health and healthy lipid levels
→Supports mood and cognitive function
→Supports brain health and cognitive clarity
Dosage Guide
125mg
Low
300mg
Standard
580mg
Therapeutic
• Most products contain 125-300mg
• Therapeutic dose: 300-580mg
Forms & Absorption
Eicosapentaenoic Acid
Standard form
3324 products
Eicosapentaenoic Acid Ethyl Ester
Standard form
24 products
18-Hydroxy-Eicosapentaenoic Acid
Standard form
10 products
EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid)
Standard form
4 products
Eicosapentaenoic Acid; Powder
Standard form
2 products
Timing & Usage
Based on analyzing 18,402 products with EPA and DHA
Best taken:With meals
With food:37% recommend with food, 0% on empty stomach
Spacing:3% show drug interactions - consider spacing from medications
Works Well With
Top Products
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