Suplmnt

Ginger

Ginger root | Shen jiang

Found in 8 products 5 forms available
Digestive Health Inflammation

Understanding Ginger

What it is

Derived from the rhizome of the plant, ginger is native to Asia and used as food and medicine.

Reported benefits
→May relieve nausea and vomiting
→Supports comfortable digestion
→Promotes a healthy inflammatory response
→May support healthy blood sugar levels
→Possibly supports cognitive health

Dosage Guide

50mg
Low
45mg
Standard
200mg
Therapeutic

• Most products contain 50-45mg

• Therapeutic dose: 45-200mg

Forms & Absorption

Ginger
Standard form
2045 products
Ginger root extract
Standard form
434 products
Ginger extract
Standard form
325 products
organic Ginger
Standard form
324 products
Ginger Root Extract
Standard form
320 products

Timing & Usage

Best taken:With meals
With food:19% recommend with food, 10% on empty stomach
Spacing:2+ hours from other minerals if applicable

Works Well With

Gingerol 66 products Shogaol 21 products zingiberene 6 products

Top Products

Ginger Root 1100 mg

Ginger Root 1100 mg

Nature's Way • Capsule

$16.65
4.6★ 16K Amazon reviews
Turmeric Curcumin + Ginger Gummies Natural Peach Flavor

Turmeric Curcumin + Ginger Gummies Natural Peach Flavor

Nature's Truth • Gummy or Jelly

$12.50
4.7★ 3.0K Amazon reviews
Elderberry Complex

Elderberry Complex

SR Sports Research • Capsule

$22.95
4.7★ 2.6K Amazon reviews
Ginger Root Extract 250 mg

Ginger Root Extract 250 mg

NOW • Capsule

$7.99
4.6★ 859 Amazon reviews

Popular For

This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.