Suplmnt

SAMe

S-Adenosyl-L-methionine

Found in 5 products 5 forms available

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Handpicked articles that pair with this ingredient

Understanding SAMe

Research-backed benefits
Supports mood balance and emotional well-being
Promotes cognitive clarity and focus
Supports liver health and natural detox processes

Dosage Guide

212.5mg
Low
400mg
Standard
400mg
Therapeutic

• Most products contain 212.5-400mg

• Therapeutic dose: 400-400mg

Forms & Absorption

S-Adenosylmethionine
Standard form
28 products
S-Adenosyl-L-Methionine
Standard form
9 products
S-Adenosyl-Methionine; Powder
Standard form
3 products
from 294 mg S-Adenosylmethionine tosylate
Standard form
2 products
Ademetionine 1;4-butanedisulfonate
Standard form
2 products

Timing & Usage

Based on analyzing 235 products with SAMe

Best taken:Empty stomach
With food:58% recommend empty stomach, 2% with food
Spacing:13% recommend medical consultation - discuss timing with doctor

Works Well With

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