Peppermint
Balm mint | Japanese peppermint | Lamb mint | Our Lady's mint
Found in 4 products 5 forms available Trending for: focus enhancement, gut brain axis, anti inflammatory, memory support
Understanding Peppermint
What it is
How it works
Research-backed benefits
→Supports digestive comfort (may relieve dyspepsia, gastric spasms, and general GI discomfort)
→Promotes head comfort and may reduce headache symptoms when used topically as peppermint oil
→Supports cognitive performance when consumed orally
→Provides antioxidant and anti-inflammatory support (preclinical evidence)
Dosage Guide
22mg
Low
50mg
Standard
150mg
Therapeutic
• Most products contain 22-50mg
• Therapeutic dose: 50-150mg
Forms & Absorption
Peppermint
Standard form
499 products
Peppermint Oil
Standard form
57 products
organic Peppermint
Standard form
55 products
Peppermint; Powder
Standard form
53 products
Peppermint powder
Standard form
23 products
Timing & Usage
Based on analyzing 3,828 products with Peppermint
Best taken:Empty stomach
With food:13% recommend empty stomach, 8% with food
Spacing:<1% show interactions
Works Well With
Top Products
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