Spearmint
5 forms available
Understanding Spearmint
Dosage Guide
50mg
Low
425mg
Standard
200mg
Therapeutic
• Most products contain 50-425mg
• Therapeutic dose: 425-200mg
Forms & Absorption
Spearmint
Standard form
101 products
Spearmint Glycerite Liquid Extract
Standard form
20 products
organic Spearmint
Standard form
20 products
Spearmint; Powder
Standard form
12 products
Spearmint Oil
Standard form
11 products
Timing & Usage
Best taken:With meals
With food:12% recommend with food, 2% on empty stomach
Spacing:2+ hours from other minerals if applicable



