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Rhodiola

Golden root | Rose root | Hong Jing Tian | Rose root extract | Rosenroot | SHR-5

Found in 1 products 5 forms available

Deepen your research

Handpicked articles that pair with this ingredient

Rhodiola rosea
Supplement Guide Promising evidence

Rhodiola rosea

High on wind-scraped coasts and mountain ledges, a rose-scented root clings to stone. People from Siberia to Scandinavia carried it for "hard days." Centuries...

Rhodiola rosea
Supplement Guide Promising evidence

Rhodiola rosea

A sealed research city in Siberia. Sleep-deprived cadets. Cosmonauts orbiting in tin can silence. The herb that kept surfacing in their logbooks wasn't...

Ashwagandha + Rhodiola: Calm Energy or Just Hype?
Synergy Emerging evidence

Ashwagandha + Rhodiola: Calm Energy or Just Hype?

Dual-core, theoretical synergy: good rationale, solid solo data, but no head-to-head Ashwagandha+Rhodiola trials yet.

Understanding Rhodiola

What it is

Rhodiola is a plant used in traditional medicine in Eastern Europe and Asia to enhance physical and mental performance, stimulate the nervous system, and reduce depressive symptoms.

Dosage Guide

50mg
Low
100mg
Standard
200mg
Therapeutic

• Most products contain 50-100mg

• Therapeutic dose: 100-200mg

Forms & Absorption

Rhodiola
Standard form
287 products
Rhodiola Root Extract
Standard form
158 products
Rhodiola root extract
Standard form
120 products
Rhodiola extract
Standard form
112 products
Rhodiola (Rhodiola rosea) root extract
Standard form
39 products

Timing & Usage

Best taken:With meals
With food:12% recommend with food, 7% on empty stomach
Spacing:2+ hours from other minerals if applicable

Works Well With

Rosavins 72 products Rosavin 8 products Salidrosides 26 products

Top Products

Shroom Tech Sport

Shroom Tech Sport

Onnit • Capsule

$31.98
4.3★ 2.3K Amazon reviews
Shroom Tech Sport

Shroom Tech Sport

Onnit • Capsule

$23.95
4.3★ 2.3K Amazon reviews
Rhodiola Extract 250 mg

Rhodiola Extract 250 mg

Life Extension • Capsule

$12.75
4.4★ 945 Amazon reviews
Rhodiola Rosea Root 400 mg

Rhodiola Rosea Root 400 mg

Swanson • Capsule

$11.39
4.6★ 902 Amazon reviews

This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.