Swanson
Rhodiola Rosea Root 400 mg
Botanical
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
Quality
How it scores
$11.39★4.6 (902)
Overall
A
Evidence
A
Dose
A
Formulation
A
The label
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
IngredientAmount%DV
- Rhodiola 400 mg †
† Daily Value not established
Other ingredients: Gelatin, Rice Flour, Silica, Calcium Palmitate.
Suggested use: As a dietary supplement, take one capsule per day with water.
Reported interactions
- Interacts with:
- Paroxetine ·Losartan ·Doxorubicin ·Apatinib ·Chloroquine ·Tilmicosin ·Ceftriaxone
- Side effects:
- Headache ·Dizziness ·Insomnia ·Adverse events (any)
From research databases. Not medical advice — talk to your physician.
Dose check
Is it dosed to do anything?
-
Rhodiola
At the studied dose0.4 g / day studies used 0.01-2.48 g · 47 studies
What Rhodiola is good for
- Heart rate responseD
Heart rate response to stress or stimulants
Cardiovascular
- Aerobic capacityA
Higher VO2max or VO2peak
Exercise performance
- AnhedoniaC
Greater ability to feel pleasure
Mood & depression
- Blood lactateA
Lower blood lactate
Glycemic & metabolic
- Endurance performanceA
Better endurance exercise performance
Exercise performance
