Nootropics Depot
Rhodiola Rosea 3% Rosavins
Botanical500 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How it scores
What's in it, judged
Supplement Facts
Serving Size: 250 mg
500 per container
- Rhodiola rosea extract as Rosavins, Salidroside 250 mg †
† Daily Value not established
Suggested Use: As a dietary supplement, take 250mg 1-2 times daily.
Reported interactions
- Interacts with:
- Paroxetine ·Losartan ·Doxorubicin ·Apatinib ·Chloroquine ·Tilmicosin ·Ceftriaxone
- Side effects:
- Headache ·Dizziness ·Insomnia ·Adverse events (any)
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Rhodiola rosea extract
At the studied dose0.25 g / day studies used 0.01-2.48 g · 47 studies
What Rhodiola rosea extract is good for
- Heart rate responseD
Heart rate response to stress or stimulants
Cardiovascular
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- AnhedoniaC
Greater ability to feel pleasure
Mood & depression
- Endurance performanceB
Better endurance exercise performance
Exercise performance
- Fat oxidationC
Burn more fat for energy
Glycemic & metabolic
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