Rhodiola
Golden root | Rose root | Hong Jing Tian | Rose root extract | Rosenroot | SHR-5
Found in 1 products 5 forms available
Deepen your research
Handpicked articles that pair with this ingredient
Supplement Guide Promising evidence
Rhodiola rosea
High on wind-scraped coasts and mountain ledges, a rose-scented root clings to stone. People from Siberia to Scandinavia carried it for "hard days." Centuries...
Supplement Guide Promising evidence
Rhodiola rosea
A sealed research city in Siberia. Sleep-deprived cadets. Cosmonauts orbiting in tin can silence. The herb that kept surfacing in their logbooks wasn't...
Synergy Emerging evidence
Ashwagandha + Rhodiola: Calm Energy or Just Hype?
Dual-core, theoretical synergy: good rationale, solid solo data, but no head-to-head Ashwagandha+Rhodiola trials yet.
Understanding Rhodiola
What it is
How it works
Dosage Guide
50mg
Low
100mg
Standard
250mg
Therapeutic
• Most products contain 50-100mg
• Therapeutic dose: 100-250mg
Forms & Absorption
Rhodiola
Standard form
287 products
Rhodiola Root Extract
Standard form
158 products
Rhodiola root extract
Standard form
120 products
Rhodiola extract
Standard form
112 products
Rhodiola (Rhodiola rosea) root extract
Standard form
39 products
Timing & Usage
Based on analyzing 3,953 products with Rhodiola
Best taken:With meals
With food:12% recommend with food, 7% on empty stomach
Spacing:<1% show interactions
Works Well With
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