Suplmnt

Beta-hydroxybutyrate

5 forms available

Understanding Beta-hydroxybutyrate

Dosage Guide

800mg
Low
1000mg
Standard
2000mg
Therapeutic

• Most products contain 800-1000mg

• Therapeutic dose: 1000-2000mg

Forms & Absorption

Sodium Beta-Hydroxybutyrate
Standard form
152 products
goBHB
Standard form
97 products
Beta-Hydroxybutyrate
Standard form
31 products
KetoNAT
Standard form
28 products
Calcium Beta Hydroxybutyrate
Standard form
21 products

Timing & Usage

Based on analyzing 2,017 products with Beta-hydroxybutyrate

Best taken:Empty stomach
With food:6% recommend empty stomach, 1% with food
Spacing:No interaction warnings found in product labels

Works Well With

Calcium Beta-Hydroxybutyrate 158 products Macadamia Nut 119 products Magnesium Beta-Hydroxybutyrate 127 products

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