Suplmnt

Beta-hydroxybutyrate

5 forms available

Understanding Beta-hydroxybutyrate

Dosage Guide

50mg
Low
1238mg
Standard
200mg
Therapeutic

• Most products contain 50-1238mg

• Therapeutic dose: 1238-200mg

Forms & Absorption

Sodium Beta-Hydroxybutyrate
Standard form
152 products
goBHB
Standard form
97 products
Beta-Hydroxybutyrate
Standard form
31 products
KetoNAT
Standard form
28 products
Calcium Beta Hydroxybutyrate
Standard form
21 products

Timing & Usage

Best taken:Empty stomach
With food:6% recommend empty stomach, 1% with food
Spacing:2+ hours from other minerals if applicable

Works Well With

Calcium Beta-Hydroxybutyrate 158 products Macadamia Nut 119 products Magnesium Beta-Hydroxybutyrate 127 products

Top Products

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This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.