pterostilbene
5 forms available
Deepen your research
Handpicked articles that pair with this ingredient
Supplement Guide
Supplement Guide Robust evidence
Caffeine
A Sufi monk in 15th-century Yemen sips a bitter brew to outrun sleep; five centuries later, a medic chews a piece of gum that wakes the brain in minutes. The...
Synergy
Synergy Promising evidence
Calm Focus Unlocked: Kill The Jitters
Real but modest, short-term benefits with a "gas pedal + steering" effect; best for focused tasks, not all-day stimulation.
Comparison
Comparison Promising evidence
Trans-Resveratrol vs Pterostilbene
For longevity-focused use, pick trans-resveratrol if you want the better-studied option with modest, low-certainty benefits on human risk markers; choose...
Related via pterostilbene
Understanding pterostilbene
Dosage Guide
50mg
Low
15.5mg
Standard
200mg
Therapeutic
• Most products contain 50-15.5mg
• Therapeutic dose: 15.5-200mg
Forms & Absorption
Pterostilbene
Standard form
127 products
Trans-Pterostilbene
Standard form
65 products
pTeroPure
Standard form
11 products
XCELICOR Caffeine Pterostilbene Cocrystal
Standard form
10 products
PteroPro
Standard form
10 products
Timing & Usage
Best taken:With meals
With food:26% recommend with food, 1% on empty stomach
Spacing:2+ hours from other minerals if applicable
