DHA
4 forms available
Deepen your research
Handpicked articles that pair with this ingredient
Supplement Guide
Supplement Guide Promising evidence
Ashwagandha (Withania somnifera)
The first surprise is in the name. Ashwagandha literally means "smell of a horse," a nod to roots said to carry the animal's odor—and, in Ayurveda, its vigor....
Supplement Guide
Supplement Guide Robust evidence
Docosahexaenoic acid (DHA)
You've heard the myth: fish oil makes geniuses and saves hearts. Then you meet a neonatologist who says, "I don't need myths—I watched a molecule change the...
Supplement Guide
Supplement Guide Promising evidence
Fish Oil (EPA/DHA)
A century ago, parents lined up children for a daily spoon of cod liver oil to keep rickets at bay. Today, the same ocean fats star in billion-dollar debates:...
Understanding DHA
Dosage Guide
50mg
Low
230mg
Standard
200mg
Therapeutic
• Most products contain 50-230mg
• Therapeutic dose: 230-200mg
Forms & Absorption
DHA
Standard form
188 products
Calamarine EE Marine Oil
Standard form
1 products
DHA Powder
Standard form
1 products
DHA powder
Standard form
1 products
Timing & Usage
Best taken:With meals
With food:24% recommend with food, 1% on empty stomach
Spacing:2+ hours from other minerals if applicable
