Malate
5 forms available
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Supplement Guide
Supplement Guide Promising evidence
Alpha-Lipoic Acid (ALA)
A molecule once scraped from mountains of animal liver now sits in a small amber bottle on your counter. It's hailed as a "universal antioxidant," studied in...
Best For
Comparison
Comparison Promising evidence
Alpha-GPC (choline alphoscerate) vs CDP-Choline (Citicoline)
For daily focus and memory, pick Citicoline (250–500 mg/day). For a one-off workout power boost, Alpha-GPC (≈600 mg pre-session) has limited acute data—but...
Understanding Malate
Dosage Guide
50mg
Low
90mg
Standard
200mg
Therapeutic
• Most products contain 50-90mg
• Therapeutic dose: 90-200mg
Forms & Absorption
Dicaffeine Malate
Energy support, muscle recovery
106 products
Dicreatine Malate
Energy support, muscle recovery
42 products
ALA
Standard form
30 products
Albion Dimagnesium Malate
Energy support, muscle recovery
23 products
Infinergy Dicaffeine Malate
Energy support, muscle recovery
23 products
Timing & Usage
Best taken:Empty stomach
With food:9% recommend empty stomach, 7% with food
Spacing:2+ hours from other minerals if applicable
