NutraBio
Magnesium 200 mg
Mineral60 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegetarian
- Kosher
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 2 Vegetable Capsule(s)
60 per container
- Magnesium 200 mg 48%
- Albion Dimagnesium Malate 800 mg †
- Magnesium 160 mg †
- Magnesium Bisglycinate Chelate 400 mg †
- Magnesium 40 mg †
† Daily Value not established
Other ingredients: Hypromellose, Water.
Suggested use: Take 2 capsules 1-2 times daily as needed.
Reported interactions
- Interacts with:
- Esomeprazole ·Tetracycline ·New quinolones ·Bisphosphonates ·Clopidogrel ·Other ·Semaglutide ·Phenytoin
- Side effects:
- Cardiac arrest ·Hypermagnesemia ·Hypomagnesemia ·Hypotension ·Hypocalcemia ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Magnesium
At the studied dose200 mg / day studies used 20-729 mg · 188 studies
-
Albion Dimagnesium Malate
Meets the daily target124.34 mg / day 29.6% of the Daily Value
-
Magnesium
At the studied dose160 mg / day studies used 20-729 mg · 188 studies
-
Magnesium Bisglycinate Chelate
Below the studied range56.38 mg / day studies used 250-300 mg · 9 studies
You'd need about 4× as much to reach the studied dose.
-
Magnesium
At the studied dose40 mg / day studies used 20-729 mg · 188 studies
What Magnesium is good for
- Anxiety symptomsB
Fewer anxiety symptoms
Mood & depression
- Depression severityA
Less severe depression
Mood & depression
- FatigueC
Feel less fatigued
Fatigue & energy
- Magnesium statusA
Higher magnesium levels
Inflammation & oxidative stress
- Systemic inflammation panelA
Lower systemic inflammation markers
Inflammation & oxidative stress
NutraBio
90/100NutraBio shows a credible trust posture for a supplement brand, with cGMP manufacturing and third-party testing, but the available materials do not establish premium value.
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
