Life Extension
Magnesium (Citrate) 100 mg
Mineral100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 Vegetarian Capsule(s)
100 per container
- Magnesium as Magnesium Citrate 100 mg 24%
Other ingredients: Cellulose, Stearate.
Directions: Take one (1) capsule, one to three times daily, or as recommended by a healthcare practitioner. Can be taken all at once or in divided doses.
Reported interactions
- Interacts with:
- Esomeprazole ·Tetracycline ·New quinolones ·Bisphosphonates ·Clopidogrel ·Other ·Semaglutide ·Phenytoin
- Side effects:
- Cardiac arrest ·Hypermagnesemia ·Hypomagnesemia ·Hypotension ·Hypocalcemia ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Magnesium
At the studied dose100 mg / day studies used 20-729 mg · 188 studies
What Magnesium is good for
- Abdominal painD
Less abdominal pain
Pain
- Same-day systolic BPC
Lower same-day systolic pressure
Cardiovascular
- Dementia riskB
Lower risk of dementia
Neuroprotection
- Depression severityA
Less severe depression
Mood & depression
- Diastolic blood pressureA
Lower diastolic blood pressure
Cardiovascular
Life Extension
90/100Life Extension's quality posture is strong on testing and transparency, but a 2017 FDA warning letter limits a full trust endorsement.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
