Life Extension
Magnesium (Citrate) 100 mg
Mineral100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeDirections: Take one (1) capsule, one to three times daily, or as recommended by a healthcare practitioner. Can be taken all at once or in divided doses.
- Gluten Free
How it scores
Is it dosed to do anything?
-
Magnesium
At the studied dose0.3 g / day studies used 0.09-2.1 g · 25 studies
What Magnesium is good for
- Stomach painD
Ease stomach pain
Pain
- Dementia riskB
Lower dementia risk in older adults
Neuroprotection
- EnjoymentB
Increase enjoyment
Mood & depression
- DepressionB
Ease depression symptoms
Mood & depression
- Headache painB
Ease headache pain
Headache & migraine
What's in it
Serving size 1 Vegetarian Capsule(s)
- Magnesium as Magnesium Citrate 100 mg 24%
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Cellulose: bulking agent
- Stearate
Life Extension
90/100Life Extension's quality posture is strong on testing and transparency, but a 2017 FDA warning letter limits a full trust endorsement.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed