NOW
Magnesium Bisglycinate Powder
Mineral91 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested Usage: Mix 1 level teaspoon of powder into at least 6 oz. of juice or water. Take 1 to 2 times daily with food. This product must be diluted into a liquid before ingestion.
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
Is it dosed to do anything?
-
Magnesium
At the studied dose0.5 g / day studies used 0.09-2.1 g · 25 studies
What Magnesium is good for
- Stomach painD
Ease stomach pain
Pain
- Dementia riskB
Lower dementia risk in older adults
Neuroprotection
- EnjoymentB
Increase enjoyment
Mood & depression
- DepressionB
Ease depression symptoms
Mood & depression
- Headache painB
Ease headache pain
Headache & migraine
What's in it
Serving size 2.5 Gram(s) (1 level teaspoon)
- Magnesium 250 mg 60%
- Albion Magnesium Bisglycinate 2,500 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Citric Acid: acidulant; fine in small doses
Reported interactions
- Interacts with:
- Esomeprazole ·Tetracycline ·New quinolones ·Bisphosphonates ·Clopidogrel ·Other ·Semaglutide ·Phenytoin
- Side effects:
- Cardiac arrest ·Hypermagnesemia ·Hypomagnesemia ·Hypotension ·Hypocalcemia ·Diarrhea
From research databases. Not medical advice — talk to your physician.
