NOW
Magnesium Bisglycinate Powder
Mineral91 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 2.5 Gram(s) (1 level teaspoon)
91 per container
- Magnesium 250 mg 60%
- Albion Magnesium Bisglycinate 2,500 mg †
† Daily Value not established
Other ingredients: Citric Acid.
Suggested Usage: Mix 1 level teaspoon of powder into at least 6 oz. of juice or water. Take 1 to 2 times daily with food. This product must be diluted into a liquid before ingestion.
Reported interactions
- Interacts with:
- Esomeprazole ·Tetracycline ·New quinolones ·Bisphosphonates ·Clopidogrel ·Other ·Semaglutide ·Phenytoin
- Side effects:
- Cardiac arrest ·Hypermagnesemia ·Hypomagnesemia ·Hypotension ·Hypocalcemia ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Magnesium
At the studied dose250 mg / day studies used 20-729 mg · 188 studies
-
Albion Magnesium Bisglycinate
At the studied dose352 mg / day studies used 250-300 mg · 9 studies
What Magnesium is good for
- Anxiety symptomsB
Fewer anxiety symptoms
Mood & depression
- Depression severityA
Less severe depression
Mood & depression
- FatigueC
Feel less fatigued
Fatigue & energy
- Diastolic blood pressureA
Lower diastolic blood pressure
Cardiovascular
- Fasting blood glucoseA
Lower fasting blood glucose
Glycemic & metabolic
