NOW
Magnesium Citrate Pure Powder
Mineral76 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 3 Gram(s) (1 level teaspoon)
76 per container
- Magnesium 450 mg 107%
- Magnesium Citrate 3,000 mg †
† Daily Value not established
Suggested Usage: Mix 1 level teaspoon of powder into at least 8 oz. of cold water or clear liquid until fully dissolved. To fully dissolve, add powder slowly while stirring. Once prepared, this mixture may be added to smoothies or juices as desired. Take once daily with a meal. Pure magnesium citrate powder can increase the temperature of liquids upon contact; therefore, the recommended serving MUST be mixed into at least 8 oz. of cold liquid to neutralize this reaction prior to ingestion.
Reported interactions
- Interacts with:
- Esomeprazole ·Tetracycline ·New quinolones ·Bisphosphonates ·Clopidogrel ·Other ·Semaglutide ·Phenytoin
- Side effects:
- Cardiac arrest ·Hypermagnesemia ·Hypomagnesemia ·Hypotension ·Hypocalcemia ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Magnesium
At the studied dose450 mg / day studies used 20-729 mg · 188 studies
-
Magnesium Citrate
At the studied dose485 mg / day studies used 300-450 mg · 7 studies
What Magnesium is good for
- Same-day systolic BPC
Lower same-day systolic pressure
Cardiovascular
- Diastolic blood pressureA
Lower diastolic blood pressure
Cardiovascular
- Endothelial functionD
Better endothelial function
Cardiovascular
- Fasting blood glucoseA
Lower fasting blood glucose
Glycemic & metabolic
- Magnesium statusA
Higher magnesium levels
Inflammation & oxidative stress
