NOW
Magnesium Citrate Pure Powder
Mineral76 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested Usage: Mix 1 level teaspoon of powder into at least 8 oz. of cold water or clear liquid until fully dissolved. To fully dissolve, add powder slowly while stirring. Once prepared, this mixture may be added to smoothies or juices as desired. Take once daily with a meal. Pure magnesium citrate powder can increase the temperature of liquids upon contact; therefore, the recommended serving MUST be mixed into at least 8 oz. of cold liquid to neutralize this reaction prior to ingestion.
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
Is it dosed to do anything?
-
Magnesium
At the studied dose0.45 g / day studies used 0.09-2.1 g · 25 studies
What Magnesium is good for
- Stomach painD
Ease stomach pain
Pain
- Dementia riskB
Lower dementia risk in older adults
Neuroprotection
- EnjoymentB
Increase enjoyment
Mood & depression
- DepressionB
Ease depression symptoms
Mood & depression
- Headache painB
Ease headache pain
Headache & migraine
What's in it
Serving size 3 Gram(s) (1 level teaspoon)
- Magnesium 450 mg 107%
- Magnesium Citrate 3,000 mg -
Reported interactions
- Interacts with:
- Esomeprazole ·Tetracycline ·New quinolones ·Bisphosphonates ·Clopidogrel ·Other ·Semaglutide ·Phenytoin
- Side effects:
- Cardiac arrest ·Hypermagnesemia ·Hypomagnesemia ·Hypotension ·Hypocalcemia ·Diarrhea
From research databases. Not medical advice — talk to your physician.
