Hops
Arthritis | Insomnia | Menopausal symptoms | Diabetes
5 forms available
Understanding Hops
What it is
Hops are the female inflorescences of the plant Humulus lupulus L.
Dosage Guide
50mg
Low
50mg
Standard
200mg
Therapeutic
• Most products contain 50-50mg
• Therapeutic dose: 50-200mg
Forms & Absorption
Hops
Standard form
254 products
Hops extract
Standard form
47 products
Hops; Powder
Standard form
15 products
Hops Extract
Standard form
11 products
Hops powder
Standard form
3 products
Timing & Usage
Best taken:Before bed
With food:8% recommend with food, 1% on empty stomach
Spacing:2+ hours from other minerals if applicable
