lariciresinol
2 forms available
Understanding lariciresinol
Dosage Guide
23.35mg
Low
36mg
Standard
56mg
Therapeutic
• Most products contain 23.35-36mg
• Therapeutic dose: 36-56mg
Forms & Absorption
HMRlignan Norway Spruce (Picea abies) Lignan extract
Standard form
7 products
Lariciresinol
Standard form
1 products
Timing & Usage
Based on analyzing 59 products with lariciresinol
Best taken:With meals
With food:12% with food, 12% empty stomach - both common
Spacing:<1% show interactions
Works Well With
Top Products
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